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Holistic Health Coach specialized in stress and women’s health.

Are you ready to thrive in life?

“Extraordinary magic is woven through ordinary life”

-Amy Leigh Mercree

Holistic Coaching & Offerings

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Apply for 1:1 Coaching HERE!

By request, let’s dive into what shadow work is! I will make many more videos on shadow work so if you’re interested in this make sure you follow and add me to your “Favorites” to not miss any posts ⭐️

Energy update & Monday meditation - Heated week coming up with this full moon in Gemini on Thursday🌪

See yesterday’s post for a deeper explanation and please feel free to comment what you would add to the list ⭐️

What would you add to this list?

Doing something “crazy” or being a little “weird” are just ways to defy your ego’s view on how things “should” be. Which is all based on what you have learned from the society and adults while growing up.

Grounding, visualizing, meditation to help you recharge with new energy 🧘‍♀️🧘

You decide what rules you play life by, you can decide to change these rules as well. The more rules you have in order for things to be “good” the more ways you lay out for things to be perceived as “bad”.

I cannot stress this enough: THERE’S NOTHING WRONG WITH YOU. You have just not learned how your system (body, mind, emotions, soul) is communicating with you yet. We are all unique and need to tap into the signals of our own system, not compare it to what “everyone else” is doing. What might work for you, won’t work for anyone else. It’s a lifelong journey of loving yourself deeper, all parts of you!

These questions have helped me evolve into the woman I am today and I STILL use these 3 questions:

Pictures by Nour Elsaqa