Holistic Coaching

What is holistic health?

Holistic health is about seeing the wholeness of the client’s health. This includes physical, mental, emotional, energetic and spiritual health, using methods to treat the underlying cause of symptoms that arise and not only focus on the symptom itself.

What can I assist you with?

We’re all built uniquely and face our individual battles, whether they are physical, mental, emotional or spiritual. When these factors are balanced, it is much easier for you to handle everything that is thrown your way and continue your evolution on this planet.

I have been working as a personal trainer and nutritionist since 2015 and with countless courses and practical knowledge I have seen what a great tool our physical body can be in our mental, emotional and spiritual development. We are so much more than our physical body, but your physical body (including your hormonal health and nervous system) is the golden key to your mental, emotional and spiritual health.

By assessing your unique life situation I will provide you with tools on your journey in order to find balance in all areas of your life, so that you can leave survival-mode and start thriving, evolving, creating your own happiness and finding freedom in yourself. There are no limits of how far you can go except the limits you put on yourself!

1:1 Program & Coaching

Your enrollment into your private 1:1 coaching with me will be 100% confidential and during 8 weeks I will provide weekly calls, individualized tools and support in order for you to find your uniqe balance in life.

What is included in the program?

•Start-up call where we set the intentions, visions and get you started with a plan for the upcoming week.

•6 weekly virtual check-up´s, scheduled to fit your life.

•Individualized stress-relieving methods and tools.

•Individualized nutrition advice.

•Individualized physical activity program.

•Individualized lifestyle-coaching based on your visions/goals/pace.

•Recorded meditations and affirmations.

•Closing call planning for how you will continue your healing and growth going forward after the program.

This 8 week transformational program is for You if:

• You’re ready to transform into a more aligned, balanced and powerful version of yourself.

•You’re ready to break old habitual and stagnated patterns of living, thinking and feeling.

•You’re ready and curios to learn how your physical body can become your best friend and greatest tool moving forward in life.

•You’re ready to step into the healthiest version of yourself!

•You’re ready to start thriving and enjoying yourself and your life to the fullest!

Welcome to a space filled with…

Transformation, Support, Healing and growth

Health and well-being, Balance and alignment

8 week transformation program $888

Are you ready to thrive in life? Apply through the link below!