About me

Johanna Rizzo


When I started my healing journey I had no idea what life-changing ride I was in for. After I realized I was not where I wanted to be in life I was, by an “accident”, recommended to a therapist that changed my life.

My initial thought was to get myself up from the bottom of the dark ocean where I had dug myself a grave of worry and despair after failed relationships, redirections (then called: failures) and performance anxiety. After slowly getting introduced to meditations, trauma-work, schema-therapy, EFT-tapping (amongst other forms of nervous system healing methods) and the best healer and teacher of all, life, I started to understand how the human body, mind and soul was connected and saw that there was much more to life than just simply surviving. I could actually thrive in life if I wanted to.

I started to make changes in my every day life and also used some methods with clients in my work as a personal trainer and saw the incredible effects it had on their standard of life, as well as my own. Fast forward a couple of years, while allowing my curiosity and constant will to learn and evolve to lead the way, I have dived deep into the components of the human physical, emotional, mental and spiritual health, how these components work together and how to most effectively heal from the inside out.

In my work as a personal trainer I have clearly seen how physical pain, illnesses and injuries many times are based in poor emotional, mental and hormonal health. I have also helped individuals that want to develop and enhance their spiritual abilities, to find balance physically, mentally, emotionally and hormonally, in order to thrive spiritually. Embracing all parts of yourself, and balancing your system, is essential to move forward in life with ease, wether the aim is to evolve your spiritual gifts or to have a loving relationship to yourself and others around you.

By inviting You reading this, all parts of you, to this healing space, holding space for you and assisting you to hold yourself accountable and do the work necessary to heal deeply, I offer my support in order for you to give yourself one of the greatest gifts in life, the gift of freedom. Freedom in yourself . Freedom to create your own life. Freedom to be authentically you, in your own unique way, because it’s the most precious thing I have ever given myself.

Yours sincerely, Johanna.

Pictures by Nour Elsaqa