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Holistic Health Coach

A holistic and heart centered approach to health, life and spirituality.

Success is living in your authentic truth and expression.

It is not one goal. It is not outside of yourself.

It connects you to your purpose. Success is who you are.

“Extraordinary magic is woven through ordinary life”

-Amy Leigh Mercree

Holistic Coaching & Offerings

About me

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🔮 Astrology & energy update 🔮

When you think about this, you might see that it goes for everything from your training or sport, your job, your different roles in your relationships, to your every day routines.

Demonizing the ego very often results in difficulties having compassion for oneself, accepting oneself and loving oneself because one is simply at war with oneself.

In an attempt to process these past couple of weeks I want to share some pictures and a little reflection on presence and receiving🦋

Nervous system regulation is not just something you you use when you feel stressed, it is a way of living and something that sets the standard for your life. Your nervous system determines the quality of your human experience!

It doesn’t matter how spiritually advanced you are, in this human body we are tied to the physical and have a nervous system to tender to in all processes, wether they are physical, mental, emotional or spiritual.

2023 was a year that I will forever remember, it birthed a new life for me.

For me there’s a huge difference between doing vision boards/having New Year’s resolutions, and having a valued direction/showing up as the woman I know I already am.

2023, a complete shift in the trajectory of my life, a journey from maiden to mother (spiritually), where I got to experience the most massive rebirth of my entire existence.

Pictures by Nour Elsaqa, Tove Swanson & Blanca Linder, Edited by Johanna Rizzo