Tag Archives: spirituality

#31 Lean into the Astrology

How can constellations in the night sky help you to move through life with more ease? In this episode I share how I have used astrology to move through challenges, my life in general and this world with more ease and understanding for myself and others. I share my view on why astrology is important, how to cultivate a healthy relationship to it and explain how it is so much more than your sun/star sign. If you are curious with astrology this really is the episode for you!

Love in abundance,
Johanna Rizzo

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#30 Mastering the Void

The place between the new and the old, the unknown, the space of creation, there are many names to the same void but it remains the most important space to get familiar with, accept and cherish, through your journey here on earth if you want something else for yourself than what you are currently experiencing. In today’s episode I speak on the challenges and resistance of staying here, why it’s so important and how we can practically practice getting acquainted with this space and how it can guide us. Warm welcome to the magical space of creation!

Love in abundance,
Johanna Rizzo

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#29 Changing thoughts, emotions and beliefs

In the midst of a changing world we need to focus on our inner transformations and the changes in our own lives. As you change, so does this world, but it is usually difficult to just change our old ways of thinking, feeling and behaving. In this episode I explain in a simple way why changing is so challenging, what is actually holding you back from living a life that is not defined by your past and what you can practically do to make changes, both internally and externally, easier for you. Welcome to a new way of living!

Love in abundance,
Johanna Rizzo

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#28 Celibacy

The keywords for 2025 for me are ruthlessness, authenticity and love, so what better way to start this year than to talk about celibacy. What is actually the role of celibacy on a heart-centred path? In this episode I share my personal experiences and talk about the benefits of the highly misunderstood act of celibacy. Wether you are single and want to attract a safe & high value partner, or want a safer and more loving relationship to your current partner, this episode opens up a new perspective on sexual relations and how we can use this potent energy to our advantage on our journeys.

Love in abundance,
Johanna Rizzo

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#27 Wrapping up 2024 & Predicting 2025

What. A. Year! 2024 has been life changing for many, but what happened behind the scenes really? Why was it so challenging for so many? And how will that affect us in 2025? I got it all covered for you in the last episode of the year! And not only that, I give my best advice of how to start 2025 in the best possible way, working with the energies and astrology of the new year!

I wish you a year filled with love,
Johanna Rizzo

Don’t forget the Holiday Special offer for Rizzo Holistic PORTAL and 1:1 Holistic Coaching sessions with Johanna Rizzo. Use the code HOLIDAYSPECIAL at checkout before 11/1 to only invest €57 (value €81) for 3 months in our holistic membership container or get 3 private online sessions with in-between online support for only 4000SEK (value 5550SEK) by emailing info@rizzoholistic.com.

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#14 Nervous System Regulation 101

It doesn’t matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It’s the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.

In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too!

#13 Wrapping up 2023 & predicting 2024

As we now have entered a new year, it’s time to do a wrap-up of 2023 and I also have some 2024 predictions for you based on the upcoming astrology.

In this episode I share my journey in 2023 and some major lessons and knowledge that I brought with me that completely changed my life.

For those of you that are curious what 2024 might bring I also have some predictions for you based on the upcoming astrology and energy-shifts.

Welcome to 2024 and a new era of Heart Centered by Rizzo Holistic!

#12 Controversial topic – A Dysfunctional System

I felt like it was about time to start to address some very important, but controversial, topics in this podcast, apart from all the self-healing work that I talk about. A big part of the heart-centered path is to start to think for ourselves, and create our own perception about the world we live in, as we navigate our unique journeys. Therefore I wanted to talk about the dysfunction of the society we are all a part of, in one way or another, as it is one of the reasons why I am so passionate about the work that I do.

As we are faced with a lot of darkness, collectively, it is easy to get caught up in the misery of this world, or to just look away, feeling like there is nothing we can do. How can we possibly heal and thrive in a world like this? Let me give you a new perspective on this, open your mind and join me in today’s episode as I show you my inner rebel.

Welcome to my most controversial episode yet, that you will want to listen to in its entirety, just make sure you breathe your way through it!

#8 The Dark Night of the Soul

Is it depression? Is it a mid-life crisis? Or is it “just” The Dark Night of the Soul? As this world is going through a collective Dark Night of the Soul and many are going through awakenings, this episode is a beacon of light in these dark times.

In today’s episode I paint you a mental picture of what the dark night of the soul is and give you some guidance on how to meet yourself and life during this process (or if you have someone close to you going through this, hopefully this episode will help you understand them better).

How many Dark Night of the Soul will we have? What happens during this process? And what is the role of your ego in all of this? Tune in to find out!

With love,
Johanna Rizzo

#7 The normalization of overstimulation

Healthy and normal are two different things, especially in today’s society.

In this episode I shine a light on one of many unhealthy standards in society today, overstimulation and how it keeps us numb, disconnected from ourselves and makes it impossible to create happiness from the inside, because we have no idea of how we actually feel and who we are without all the “doing”.

I share my personal stories of how I have used stimulation to run away from myself and the most important practise of your life.

Tune in for a somewhat controversial and rebellious episode!

#5 An experiment in presence

Last week I did a little experiment and removed all stimulation (phone, books, watch etc) for 24 hours. In this episode I explain why I did this (and need to do similar things regularly), the psychology behind it, what happened and how this worked out for me.

As a holistic coach it’s important for me to continue to keep showing up for myself, every day, in all layers and processes, so that I can show up for all my clients, yogis, followers and listeners. I hope by sharing this little presence experiment, that I can inspire you to show up for yourself on new levels as well.

Happy listening!