selfhealing – Rizzo Holistic

#26 Identity and Ideologies on a Heart Centered path

How can our identities and ideologies help us, or hold us back, on our self-development journey? Having awareness around how your identity and ideologies play into your suffering and capacity for change can be extremely helpful in big transformations and transitions in life. In the light of current social and astrological events I decided to dedicate a full episode to how this affects our ego and journey, and how we can use this to make our lives easier and more enjoyable, instead of being the victim of our past beliefs. Open your heart and come join me for an episode that will get your mind spinning!

Sending you love in abundance,
Johanna Rizzo

#23 Masculine Energy & Inner Union with Elsa Pettersson

It’s finally time to clear out the misunderstood, trash talked and undervalued masculine energy, and with me I have the inner leadership guide and healer Elsa Pettersson!

In this episode we clear out what healthy, true, mature masculine energy is and why it’s important for everyone, no matter your gender. Elsa shares how this can show up in our everyday lives and gives you expert advice on how to practically start to connect to your inner masculine energy, find the courage to stop playing small, and claim your role as the lead character of your life, while honouring the desires from your feminine energy. An extra juicy episode if you are a boss, leader or in any way work or want to work with other people in a leadership role!

Love in abundance,
Johanna Rizzo

Guest: Elsa Pettersson – Inner leadership guide & healer
Instagram – https://www.instagram.com/elsakristinapettersson?igsh=emN1eGY5a2hpZWpi
LEAD WITH LOVE start 8/10 (for women in Swedish) – https://elsapettersson.podia.com/lead-with-love
Möt din inre union onlineprogram – https://elsapettersson.podia.com/alchemy-baby

#22 Pleasure

I’m going to issue a trigger warning regarding this episode since there are mentions of sexual trauma. This is the second episode on feminine energy and how to increase and embrace the feeling of pleasure, enjoyment and playfulness. A controversial topic with a lot of misconceptions and stigma, so of course I had to make an entire episode about it. What is healthy pleasure? How do we create more of it in our everyday life? I cover it all in this juicy episode, warm welcome!

#17 Nervous System Regulating Tools PT.3

Do you want to create more safety in your body in order to handle life and the challenges you’re faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the third and final part of this series! In this episode I talk about shaking and co-regulation, two very powerful and fun tools that I believe many should use more often. Life really becomes so much more enjoyable when you invite other’s with you on your journey! Let me know what you think of these two tools and please share with me if you have found any favourites amongst the tools I’ve shared with you in this series!

Love in abundance,

Johanna Rizzo

#16 Nervous System Regulating Tools PT.2

Love in abundance,
Johanna Rizzo

#14 Nervous System Regulation 101

It doesn’t matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It’s the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.

In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too!