nervoussystemregulation – Rizzo Holistic

#29 Changing thoughts, emotions and beliefs

In the midst of a changing world we need to focus on our inner transformations and the changes in our own lives. As you change, so does this world, but it is usually difficult to just change our old ways of thinking, feeling and behaving. In this episode I explain in a simple way why changing is so challenging, what is actually holding you back from living a life that is not defined by your past and what you can practically do to make changes, both internally and externally, easier for you. Welcome to a new way of living!

Love in abundance,
Johanna Rizzo

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#17 Nervous System Regulating Tools PT.3

Do you want to create more safety in your body in order to handle life and the challenges you’re faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the third and final part of this series! In this episode I talk about shaking and co-regulation, two very powerful and fun tools that I believe many should use more often. Life really becomes so much more enjoyable when you invite other’s with you on your journey! Let me know what you think of these two tools and please share with me if you have found any favourites amongst the tools I’ve shared with you in this series!

Love in abundance,

Johanna Rizzo

#16 Nervous System Regulating Tools PT.2

Love in abundance,
Johanna Rizzo

#15 Nervous System Regulating Tools PT.1

Do you want to create more safety in your body to handle life and the challenges you’re going through? Welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox of nervous system regulating tools with you and I’m starting out strong on some new perspectives on breathing and meditation and how I work with these myself and with clients. Make sure you listen to episode #14 and apply that before adding tools and practices to your life.

Warm welcome to this loving, safe space! Love in abundance, Johanna Rizzo

#14 Nervous System Regulation 101

It doesn’t matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It’s the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.

In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too!

#11 How to stay Physically Healthy

In the Northern hemisphere the darkness is rolling in and so are illnesses and seasonal depression.

What is the secret to staying healthy throughout the winter, but also throughout life?

In today’s episode I give you the secret on how I have improved my health immensely these past six years and how you can start to improve yours!

Welcome to another episode of Heart Centered by Rizzo Holistic!