mentaldevelopment – Rizzo Holistic

#14 Nervous System Regulation 101

It doesn’t matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It’s the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.

In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too!

#10 You need to fail

Why is “failing” and falling into old patterns so important? Coming from a recovering perfectionist it’s almost outrageous to even think about “making mistakes” or “failing” and it took a while for me to realise why it plays a major part in our evolution. In today’s episode I talk about perfectionism, how life is like a meditation, the current collective energies, why we are being challenged so heavily right now and how this applies to the heart-centered path and our evolution as a society. Especially tune in today if you are going through a tough time right now and need some encuragement!