Tag Archives: innerwork

#30 Mastering the Void

The place between the new and the old, the unknown, the space of creation, there are many names to the same void but it remains the most important space to get familiar with, accept and cherish, through your journey here on earth if you want something else for yourself than what you are currently experiencing. In today’s episode I speak on the challenges and resistance of staying here, why it’s so important and how we can practically practice getting acquainted with this space and how it can guide us. Warm welcome to the magical space of creation!

Love in abundance,
Johanna Rizzo

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#29 Changing thoughts, emotions and beliefs

In the midst of a changing world we need to focus on our inner transformations and the changes in our own lives. As you change, so does this world, but it is usually difficult to just change our old ways of thinking, feeling and behaving. In this episode I explain in a simple way why changing is so challenging, what is actually holding you back from living a life that is not defined by your past and what you can practically do to make changes, both internally and externally, easier for you. Welcome to a new way of living!

Love in abundance,
Johanna Rizzo

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

Instagram: https://www.instagram.com/rizzoholistic/

#19 Worry & Anxiety 10 min meditation

Right now I see a lot people experiencing big changes and fast-forward motion in their lives and with that it is common for feelings of worry and anxiety to arise. Or maybe your mind easily slips into worry and anxiety on an every-day basis, just like mine did before. Either way, I wanted to provide you with a guided mediation instead of talking about these strong feelings and emotions from a theoretical perspective today. So find yourself a comfortable seated position and join me for a 10 minute meditation to ease worry and anxiety. The meditation starts at 03.50 and finishes at 14.10.

Love in abundance,
Johanna Rizzo

#16 Nervous System Regulating Tools PT.2

Do you want to create more safety in your body in order to handle life and the challenges you’re faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the second part of the series, featuring some of my personal favourites, grounding/earthing and ETF Tapping. Try them out and let me know which one is your favourite!

Love in abundance,
Johanna Rizzo

#15 Nervous System Regulating Tools PT.1

Do you want to create more safety in your body to handle life and the challenges you’re going through? Welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox of nervous system regulating tools with you and I’m starting out strong on some new perspectives on breathing and meditation and how I work with these myself and with clients. Make sure you listen to episode #14 and apply that before adding tools and practices to your life.

Warm welcome to this loving, safe space! Love in abundance, Johanna Rizzo

#12 Controversial topic – A Dysfunctional System

I felt like it was about time to start to address some very important, but controversial, topics in this podcast, apart from all the self-healing work that I talk about. A big part of the heart-centered path is to start to think for ourselves, and create our own perception about the world we live in, as we navigate our unique journeys. Therefore I wanted to talk about the dysfunction of the society we are all a part of, in one way or another, as it is one of the reasons why I am so passionate about the work that I do.

As we are faced with a lot of darkness, collectively, it is easy to get caught up in the misery of this world, or to just look away, feeling like there is nothing we can do. How can we possibly heal and thrive in a world like this? Let me give you a new perspective on this, open your mind and join me in today’s episode as I show you my inner rebel.

Welcome to my most controversial episode yet, that you will want to listen to in its entirety, just make sure you breathe your way through it!

#9 Feminine & Masculine energies

As this is becoming a very hot topic, I thought I might just add my flavour to this discussion from a holistic health and healing perspective.

I’ve been postponing to record this episode for over a month, I waited for the inspiration to find me so I could explain this beautiful dynamic that is found in our inner union, but most evidently in our relationships, and last weekend it hit me. Therefore, in this episode, I explain, from a very visual perspective (as always), what feminine and masculine energies are, how they show up in our romantic relationships and my personal stories of what happened when I embodied wounded masculine and feminine energies.

The post I talk about in the beginning of the episode is found pinned on my profile https://www.instagram.com/rizzoholistic/

Please share your thoughts and questions in the comment section!

With love,
Johanna Rizzo

#7 The normalization of overstimulation

Healthy and normal are two different things, especially in today’s society.

In this episode I shine a light on one of many unhealthy standards in society today, overstimulation and how it keeps us numb, disconnected from ourselves and makes it impossible to create happiness from the inside, because we have no idea of how we actually feel and who we are without all the “doing”.

I share my personal stories of how I have used stimulation to run away from myself and the most important practise of your life.

Tune in for a somewhat controversial and rebellious episode!

#6 Healthy boundaries

Why are boundaries so important? And what do I mean when I say that boundaries are the highest form of self love?

In this episode I talk about how we set healthy boundaries, and in the contrary what unhealthy boundaries ​are and how we can avoid using them, so that we can help all the relationships in our lives to grow stronger with more love!

You find more inspiration and content on my Instagram https://www.instagram.com/rizzoholistic/