I’m going to issue a trigger warning regarding this episode since there are mentions of sexual trauma. This is the second episode on feminine energy and how to increase and embrace the feeling of pleasure, enjoyment and playfulness. A controversial topic with a lot of misconceptions and stigma, so of course I had to make an entire episode about it. What is healthy pleasure? How do we create more of it in our everyday life? I cover it all in this juicy episode, warm welcome!
Tag Archives: holistichealing
#21 The Essence of Feminine Energy
Today I’m diving into one of the most requested topics for the podcast, feminine energy, why it is just as important for men as for women, and how we can transform a wounded feminine energy to an empowered and healthy feminine energy. The feminine energy is probably the most needed in this world, not only in individuals, but collectively. So, by embodying more of the healthy feminine within yourself and celebrate it in others, the brighter the future will be for this planet.
Sending you love in abundance,
Johanna Rizzo
Instagram: https://www.instagram.com/rizzoholistic/
Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout
#11 How to stay Physically Healthy
In the Northern hemisphere the darkness is rolling in and so are illnesses and seasonal depression.
What is the secret to staying healthy throughout the winter, but also throughout life?
In today’s episode I give you the secret on how I have improved my health immensely these past six years and how you can start to improve yours!
Welcome to another episode of Heart Centered by Rizzo Holistic!
#9 Feminine & Masculine energies
As this is becoming a very hot topic, I thought I might just add my flavour to this discussion from a holistic health and healing perspective.
I’ve been postponing to record this episode for over a month, I waited for the inspiration to find me so I could explain this beautiful dynamic that is found in our inner union, but most evidently in our relationships, and last weekend it hit me. Therefore, in this episode, I explain, from a very visual perspective (as always), what feminine and masculine energies are, how they show up in our romantic relationships and my personal stories of what happened when I embodied wounded masculine and feminine energies.
The post I talk about in the beginning of the episode is found pinned on my profile https://www.instagram.com/rizzoholistic/
Please share your thoughts and questions in the comment section!
With love,
Johanna Rizzo
#8 The Dark Night of the Soul
Is it depression? Is it a mid-life crisis? Or is it “just” The Dark Night of the Soul? As this world is going through a collective Dark Night of the Soul and many are going through awakenings, this episode is a beacon of light in these dark times.
In today’s episode I paint you a mental picture of what the dark night of the soul is and give you some guidance on how to meet yourself and life during this process (or if you have someone close to you going through this, hopefully this episode will help you understand them better).
How many Dark Night of the Soul will we have? What happens during this process? And what is the role of your ego in all of this? Tune in to find out!
With love,
Johanna Rizzo
#7 The normalization of overstimulation
Healthy and normal are two different things, especially in today’s society.
In this episode I shine a light on one of many unhealthy standards in society today, overstimulation and how it keeps us numb, disconnected from ourselves and makes it impossible to create happiness from the inside, because we have no idea of how we actually feel and who we are without all the “doing”.
I share my personal stories of how I have used stimulation to run away from myself and the most important practise of your life.
Tune in for a somewhat controversial and rebellious episode!
Rizzo Holistic 