holisticcoach – Rizzo Holistic

#23 Masculine Energy & Inner Union with Elsa Pettersson

It’s finally time to clear out the misunderstood, trash talked and undervalued masculine energy, and with me I have the inner leadership guide and healer Elsa Pettersson!

In this episode we clear out what healthy, true, mature masculine energy is and why it’s important for everyone, no matter your gender. Elsa shares how this can show up in our everyday lives and gives you expert advice on how to practically start to connect to your inner masculine energy, find the courage to stop playing small, and claim your role as the lead character of your life, while honouring the desires from your feminine energy. An extra juicy episode if you are a boss, leader or in any way work or want to work with other people in a leadership role!

Love in abundance,
Johanna Rizzo

Guest: Elsa Pettersson – Inner leadership guide & healer
Instagram – https://www.instagram.com/elsakristinapettersson?igsh=emN1eGY5a2hpZWpi
LEAD WITH LOVE start 8/10 (for women in Swedish) – https://elsapettersson.podia.com/lead-with-love
Möt din inre union onlineprogram – https://elsapettersson.podia.com/alchemy-baby

#21 The Essence of Feminine Energy

Today I’m diving into one of the most requested topics for the podcast, feminine energy, why it is just as important for men as for women, and how we can transform a wounded feminine energy to an empowered and healthy feminine energy. The feminine energy is probably the most needed in this world, not only in individuals, but collectively. So, by embodying more of the healthy feminine within yourself and celebrate it in others, the brighter the future will be for this planet.

Sending you love in abundance,
Johanna Rizzo

Instagram: https://www.instagram.com/rizzoholistic/

Rizzo Holistic PORTAL: https://rizzoholisticportal.mykajabi.com/offers/DCRuvjKx/checkout

#8 The Dark Night of the Soul

Is it depression? Is it a mid-life crisis? Or is it “just” The Dark Night of the Soul? As this world is going through a collective Dark Night of the Soul and many are going through awakenings, this episode is a beacon of light in these dark times.

In today’s episode I paint you a mental picture of what the dark night of the soul is and give you some guidance on how to meet yourself and life during this process (or if you have someone close to you going through this, hopefully this episode will help you understand them better).

How many Dark Night of the Soul will we have? What happens during this process? And what is the role of your ego in all of this? Tune in to find out!

With love,
Johanna Rizzo

#7 The normalization of overstimulation

Healthy and normal are two different things, especially in today’s society.

In this episode I shine a light on one of many unhealthy standards in society today, overstimulation and how it keeps us numb, disconnected from ourselves and makes it impossible to create happiness from the inside, because we have no idea of how we actually feel and who we are without all the “doing”.

I share my personal stories of how I have used stimulation to run away from myself and the most important practise of your life.

Tune in for a somewhat controversial and rebellious episode!

#6 Healthy boundaries

Why are boundaries so important? And what do I mean when I say that boundaries are the highest form of self love?

In this episode I talk about how we set healthy boundaries, and in the contrary what unhealthy boundaries are and how we can avoid using them, so that we can help all the relationships in our lives to grow stronger with more love!

You find more inspiration and content on my Instagram https://www.instagram.com/rizzoholistic/

#4 How to stop identifying with past experiences

How we relate to our past determines our future.

In this episode I talk about the different stages of how we can heal from our past experiences, allow our pasts to be our best teacher and find inner-power in processes that were once painful.

Know that these are only suggestions based on my experience and expertise, the process is, and should always be, individual and unique. Take what resonates with you and leave the rest for someone else!

You find more information and motivation on my instagram https://www.instagram.com/rizzoholistic/

Thank you for being here and pressing play today!