Right now I see a lot people experiencing big changes and fast-forward motion in their lives and with that it is common for feelings of worry and anxiety to arise. Or maybe your mind easily slips into worry and anxiety on an every-day basis, just like mine did before. Either way, I wanted to provide you with a guided mediation instead of talking about these strong feelings and emotions from a theoretical perspective today. So find yourself a comfortable seated position and join me for a 10 minute meditation to ease worry and anxiety. The meditation starts at 03.50 and finishes at 14.10.
Love in abundance,
Johanna Rizzo
Rizzo Holistic 