healing – Rizzo Holistic

#29 Changing thoughts, emotions and beliefs

In the midst of a changing world we need to focus on our inner transformations and the changes in our own lives. As you change, so does this world, but it is usually difficult to just change our old ways of thinking, feeling and behaving. In this episode I explain in a simple way why changing is so challenging, what is actually holding you back from living a life that is not defined by your past and what you can practically do to make changes, both internally and externally, easier for you. Welcome to a new way of living!

Love in abundance,
Johanna Rizzo

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#4 How to stop identifying with past experiences

How we relate to our past determines our future.

In this episode I talk about the different stages of how we can heal from our past experiences, allow our pasts to be our best teacher and find inner-power in processes that were once painful.

Know that these are only suggestions based on my experience and expertise, the process is, and should always be, individual and unique. Take what resonates with you and leave the rest for someone else!

You find more information and motivation on my instagram https://www.instagram.com/rizzoholistic/

Thank you for being here and pressing play today!