Tag Archives: emotionaldevelopment

#19 Worry & Anxiety 10 min meditation

Right now I see a lot people experiencing big changes and fast-forward motion in their lives and with that it is common for feelings of worry and anxiety to arise. Or maybe your mind easily slips into worry and anxiety on an every-day basis, just like mine did before. Either way, I wanted to provide you with a guided mediation instead of talking about these strong feelings and emotions from a theoretical perspective today. So find yourself a comfortable seated position and join me for a 10 minute meditation to ease worry and anxiety. The meditation starts at 03.50 and finishes at 14.10.

Love in abundance,
Johanna Rizzo

#17 Nervous System Regulating Tools PT.3

Do you want to create more safety in your body in order to handle life and the challenges you’re faced with with more grace and from a new place, creating a whole new reality for yourself? In that case, warm welcome to this mini-series on nervous system regulating tools! I felt like it was about time to share some of the tools from my big toolbox on nervous system regulation with you and here is the third and final part of this series! In this episode I talk about shaking and co-regulation, two very powerful and fun tools that I believe many should use more often. Life really becomes so much more enjoyable when you invite other’s with you on your journey! Let me know what you think of these two tools and please share with me if you have found any favourites amongst the tools I’ve shared with you in this series!

Love in abundance,

Johanna Rizzo

#14 Nervous System Regulation 101

It doesn’t matter if you are new to self-development and holistic health or if you have been on it for years, the healing and heart-centered path always comes back to one thing, nervous system regulation. It’s the main key to enable yourself to feel safe through all changes and shifts you undergo, willingly or unwillingly, in this human experience.

In this first episode on nervous system regulation I talk about the main factor for succeeding in the changes you want to make in you life, how you can make you body feel safe in easy accessible ways and how to make life more enjoyable for yourself. Count on a lot more on this subject throughout the year, I want you to succeed too!

#10 You need to fail

Why is “failing” and falling into old patterns so important? Coming from a recovering perfectionist it’s almost outrageous to even think about “making mistakes” or “failing” and it took a while for me to realise why it plays a major part in our evolution. In today’s episode I talk about perfectionism, how life is like a meditation, the current collective energies, why we are being challenged so heavily right now and how this applies to the heart-centered path and our evolution as a society. Especially tune in today if you are going through a tough time right now and need some encuragement!